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Message: <blockquote data-quote="carty" data-source="post: 112615" data-attributes="member: 22547"><p>Thanks for that ,there doesnt seem to be an upper limit problem but obviously common sense wpuld be good! Good sources of B12 are lean meats especially beef liver (you wouldnt want to O.D on this! ) ,poultry fish beans eggs nuts milk and milk products fortified breakfast cereals.Hope this helps others concerned about neuropathy Next question... What blood test would show levels of B12 do we have to ask for it from GP?</p></blockquote><p></p>

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