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Vitamin C
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<blockquote data-quote="Winnie53" data-source="post: 1841845" data-attributes="member: 160246"><p>Here's a list of the 20 fruits and vegetables that contain vitamin C... <a href="https://draxe.com/vitamin-c-foods/" target="_blank">https://draxe.com/vitamin-c-foods/</a></p><p></p><p>Glad you're open to the powdered form. In the past, I've taken 500 mg at a time, usually 2 to 3 times a day when I have a virus. According to the linked article, you can take up to 2,000 mg per day without side effects. (If you exceed your "bowel tolerance" of vitamin C, you'll develop diarrhea).</p><p></p><p>Vitamin C is water soluable, so it's best to take it multiple times a day, because what's not used is lost through our urine. I take it until I'm feeling better.</p><p></p><p>My personal low carb favorite for vitamin C is lemons. I make lemonade with stevia, water, and sparkling water. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1841845, member: 160246"] Here's a list of the 20 fruits and vegetables that contain vitamin C... [URL]https://draxe.com/vitamin-c-foods/[/URL] Glad you're open to the powdered form. In the past, I've taken 500 mg at a time, usually 2 to 3 times a day when I have a virus. According to the linked article, you can take up to 2,000 mg per day without side effects. (If you exceed your "bowel tolerance" of vitamin C, you'll develop diarrhea). Vitamin C is water soluable, so it's best to take it multiple times a day, because what's not used is lost through our urine. I take it until I'm feeling better. My personal low carb favorite for vitamin C is lemons. I make lemonade with stevia, water, and sparkling water. :) [/QUOTE]
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