Where can I buy vitamin D supplements?
Single vitamin D supplements or vitamin drops containing vitamin D (for use by young children) are available at most UK pharmacies, supermarkets and health food retailers like Holland and Barrett.
GraceK said:I have to say that I look forward to more people on this forum sharing with me whatever supplements they've found beneficial to them. I know how to use my PC, I'm an adult, I can Google and compare prices of vitamins as well as make up my own mind, without seeking the approval of my healthcare providers, just as I can decide what foods to put in my mouth.
I've been helped a lot by this forum where meds and supplements are concerned. I accept that no-one is ADVISING me, or ADVERTSING anything specific, they are simply sharing information based on their own experiences. A ten minute appointment with a very brusque GP or DN doesn't allow me the luxury of time to learn more about deficiencies etc, but this forum does.
So I hope people will keep posting.
Defren said:I have a prescription of VitD from my GP that I top up with a spray. It does make a big difference, and if you take too much, it's not a problem, you just have odd couloured wee!
GraceK said:Defren said:I have a prescription of VitD from my GP that I top up with a spray. It does make a big difference, and if you take too much, it's not a problem, you just have odd couloured wee!
So THAT'S why you 'go WEEE' ... :lol: :lol:
Defren said:GraceK said:Defren said:I have a prescription of VitD from my GP that I top up with a spray. It does make a big difference, and if you take too much, it's not a problem, you just have odd couloured wee!
So THAT'S why you 'go WEEE' ... :lol: :lol:
That's one reason Grace, the other is when we have snow and I have no grip on my shoes. :lol:
Patch said:Vit. D is not expensive. Everyone here should buy a bottle and give it a go for a month.
I used Healthy Origins 10,000IU SOFTGELS - they come in various strengths. I HIGHLY recommend them.
NOTE: I've read that the Vit. D TABLETS are not as effective as the SOFTGELS. Softgels are more easily absorbed and utilised.
NOTE2: I have no interests in Healthy Origin as a company. Just sharing my experience with other members. :thumbup:
Patch said:It's a different calculation for different vits - but for Vit. D it is:
1 mcg vitamin D (cholecalciferol) = 40 IU
So your 5ug is around 200IU... I'd need to take 50 of those to get up to my dose...
:shock:
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