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Diabetes Discussion
Type 2 Diabetes
Vitamin D deficiency
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<blockquote data-quote="Totto" data-source="post: 488642" data-attributes="member: 91524"><p>I have never seen or heard anyone recommend doses of 50 000 a day as a suitable dose. What it shows is that vitamin D is, contrary to older belief, safe in high doses. The dose is of minor importance, but what it actually do to your level is. I have to take at least 5000 IU per day to keep my vitamin D decent. </p><p></p><p>A link to EFSA on vitamin D: <a href="http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm" target="_blank">http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm</a></p></blockquote><p></p>
[QUOTE="Totto, post: 488642, member: 91524"] I have never seen or heard anyone recommend doses of 50 000 a day as a suitable dose. What it shows is that vitamin D is, contrary to older belief, safe in high doses. The dose is of minor importance, but what it actually do to your level is. I have to take at least 5000 IU per day to keep my vitamin D decent. A link to EFSA on vitamin D: [url]http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm[/url] [/QUOTE]
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