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Type 2 Diabetes
Vitamin D deficiency
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<blockquote data-quote="Totto" data-source="post: 488979" data-attributes="member: 91524"><p><em>"For adults, hypercalcaemia was selected as the indicator of toxicity. In two studies in men, intakes between 234 and 275 µg/day<strong> were not associated with hypercalcaemia</strong>, and a <strong>no observed adverse effect level (NOAEL) of 250 µg/day was establishe</strong>d." <a href="http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm" target="_blank">http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm</a></em></p><p></p><p>As 275 µg/day is the same as 11 000IU I am not too worried. I have however experienced what deficiency does and don't want to ever again. My dose of 5000 IU or 125 µg keeps my level of 25-OH-D3 at 100-115 and that works fine for me.</p><p></p><p>I want to stress that what is of importance is whether the dose you are on does the job or not. Some people need very high doses, others can manage on less. You need to test.</p></blockquote><p></p>
[QUOTE="Totto, post: 488979, member: 91524"] [I]"For adults, hypercalcaemia was selected as the indicator of toxicity. In two studies in men, intakes between 234 and 275 µg/day[B] were not associated with hypercalcaemia[/B], and a [B]no observed adverse effect level (NOAEL) of 250 µg/day was establishe[/B]d." [url]http://www.efsa.europa.eu/de/efsajournal/pub/2813.htm[/url][/I] As 275 µg/day is the same as 11 000IU I am not too worried. I have however experienced what deficiency does and don't want to ever again. My dose of 5000 IU or 125 µg keeps my level of 25-OH-D3 at 100-115 and that works fine for me. I want to stress that what is of importance is whether the dose you are on does the job or not. Some people need very high doses, others can manage on less. You need to test. [/QUOTE]
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