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<blockquote data-quote="mfactor" data-source="post: 1117839" data-attributes="member: 67718"><p>Its a minefield mate , I sat down to do some research thinking it would be a simple google search and ended up at it for weeks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>The main things were daily % which I mentioned, but also what sort of vit (some are better than others) ie 3 different types of magnesium , purity (fish oil in particular) how its made (fish oil again)....</p><p></p><p>The main thing is that a fair amount for sale out there really is nowhere near what you need to take to make a difference , so no point really.....</p><p></p><p></p><p></p><p>have fun </p><p></p><p>jase</p></blockquote><p></p>
[QUOTE="mfactor, post: 1117839, member: 67718"] Its a minefield mate , I sat down to do some research thinking it would be a simple google search and ended up at it for weeks :banghead: The main things were daily % which I mentioned, but also what sort of vit (some are better than others) ie 3 different types of magnesium , purity (fish oil in particular) how its made (fish oil again).... The main thing is that a fair amount for sale out there really is nowhere near what you need to take to make a difference , so no point really..... have fun jase [/QUOTE]
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