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<blockquote data-quote="catherinecherub" data-source="post: 223001"><p>Hi Terminator,</p><p></p><p>You will probably be eating more healthily now than you have done for a long time. If you consider that you have a deficiency then the best thing to do is ask your G.P. for some tests. </p><p></p><p>If you decide that you need supplements then you have to ask yourself,</p><p>.....Do I have a deficiency?</p><p>.....Will these supplements interfere with any other medications that I am taking?</p><p>.....Have I researched the possible side effects that these will give me?</p><p>.....Am I going to excrete very expensive urine with no benefits?</p><p>.....How much are these supplements going to add to my living costs?</p><p>.....How will I know which one advertised is the best/worse that I can buy?</p><p></p><p>There is a good guide here,</p><p><a href="http://www.nhs.uk/News/2011/05May/Documents/BtH_supplements.pdf" target="_blank">http://www.nhs.uk/News/2011/05May/Docum ... ements.pdf</a></p></blockquote><p></p>
[QUOTE="catherinecherub, post: 223001"] Hi Terminator, You will probably be eating more healthily now than you have done for a long time. If you consider that you have a deficiency then the best thing to do is ask your G.P. for some tests. If you decide that you need supplements then you have to ask yourself, .....Do I have a deficiency? .....Will these supplements interfere with any other medications that I am taking? .....Have I researched the possible side effects that these will give me? .....Am I going to excrete very expensive urine with no benefits? .....How much are these supplements going to add to my living costs? .....How will I know which one advertised is the best/worse that I can buy? There is a good guide here, [url=http://www.nhs.uk/News/2011/05May/Documents/BtH_supplements.pdf]http://www.nhs.uk/News/2011/05May/Docum ... ements.pdf[/url] [/QUOTE]
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