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<blockquote data-quote="EllieM" data-source="post: 2397308" data-attributes="member: 372717"><p>I just take vitamin D too (prescribed by doctors because I'm obviously not getting enough from sun).</p><p></p><p>I've always thought that a healthy diet should include enough general vitamins, but people can become deficient for all sorts of reasons (not just diet). And of course if you're Vegan you need B12. (I'm not but my adult son is.)</p><p></p><p>Will be interested to see what others say.</p></blockquote><p></p>
[QUOTE="EllieM, post: 2397308, member: 372717"] I just take vitamin D too (prescribed by doctors because I'm obviously not getting enough from sun). I've always thought that a healthy diet should include enough general vitamins, but people can become deficient for all sorts of reasons (not just diet). And of course if you're Vegan you need B12. (I'm not but my adult son is.) Will be interested to see what others say. [/QUOTE]
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