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<blockquote data-quote="oldgreymare" data-source="post: 2397458" data-attributes="member: 20373"><p>If you can, do get levels tested, esp vit D and B12. Vit C is water soluble so you'll just pee out any excess. If you eat meat and green leafy veg you are probably getting enough Vit C. Most nutritionists recommend trying to get enough vitamins from food sources first, before relying on supplements.</p><p></p><p>I'm another cynic re multivitamins. I take separate K2, D3, B12, plus omega 3, CoQ10 and Mg supplements.</p><p></p><p>Amended to say all except CoQ10 were recommended by my endos after blood tests.</p></blockquote><p></p>
[QUOTE="oldgreymare, post: 2397458, member: 20373"] If you can, do get levels tested, esp vit D and B12. Vit C is water soluble so you'll just pee out any excess. If you eat meat and green leafy veg you are probably getting enough Vit C. Most nutritionists recommend trying to get enough vitamins from food sources first, before relying on supplements. I'm another cynic re multivitamins. I take separate K2, D3, B12, plus omega 3, CoQ10 and Mg supplements. Amended to say all except CoQ10 were recommended by my endos after blood tests. [/QUOTE]
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