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<blockquote data-quote="Beating-My-Betes" data-source="post: 2397540" data-attributes="member: 532959"><p>You could try tracking your current way of eating to see if you can identify any possible shortcomings. Personally, I don't really believe in the need to satisfy the RDA's, but that's an opinion and not advice. Either way, I've found cronometer.com to be a great place to track as it can go quite deep into the micronutrient status of certain foods.</p><p></p><p>There are certain caveats and disclaimers, i'd offer; mainly to do with how this kind of logging might be triggering for certain people. But if you are prepared to weight out certain common meals or days (Certainly needn't be every meal or every day), you might be able to detect trends and use it to actually design a more rounded intake. At least you should be able to identify any areas that might take well to supplementation.</p><p></p><p>You can sign up for a free account.</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2397540, member: 532959"] You could try tracking your current way of eating to see if you can identify any possible shortcomings. Personally, I don't really believe in the need to satisfy the RDA's, but that's an opinion and not advice. Either way, I've found cronometer.com to be a great place to track as it can go quite deep into the micronutrient status of certain foods. There are certain caveats and disclaimers, i'd offer; mainly to do with how this kind of logging might be triggering for certain people. But if you are prepared to weight out certain common meals or days (Certainly needn't be every meal or every day), you might be able to detect trends and use it to actually design a more rounded intake. At least you should be able to identify any areas that might take well to supplementation. You can sign up for a free account. [/QUOTE]
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