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Message: <blockquote data-quote="sue32" data-source="post: 176725" data-attributes="member: 24216">Re: Viv's DietI notice you say no carrots or peas.  In the Glycaemic Load regime they are OK as the GL diet calculates the GI of the amount of food you will eat.  I eat both carrots and peas and my BM's are great.  But I cannot eat lentils, they raise my sugars by a significant amount.  BUT I didn't realise that cashews were high in carbs.  I've certainly learned something today.  I'll grind them up for the birds!!!  :|  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" />  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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