Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="viviennem" data-source="post: 178155" data-attributes="member: 31282">Re: Viv's DietHi Deb!You can easily add fat by using butter on your veg, mayonnaise for salads, or oil-based dressings(read the labels - Hellman's full fat mayo doesn't have too many nasties in it), put cream in your coffee if you use white coffee, and eat the occasional avocado. And cheese, of course, for snacking. It doesn't have to be animal or dairy fat, vegetable oils will do it, but I tend to stick to good olive oil. I eat 2 eggs a day as well, which contain fat.I tend not to worry about getting fat in there - if you're eating meat, cheese, eggs and oily fish, you'll be getting plenty without having to add it. Does that answer it? Don't forget that (eg) meat isn't pure protein, so you maybe getting less than you think.Viv  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

Top Bottom