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Message: <blockquote data-quote="Patch" data-source="post: 218792" data-attributes="member: 13526">You find out the % of carbs per gram, then multiply that by the serving size:Kellogs All Bran..........48g carbs per 100g...........therefore a 40g portion is 19.2g carbs.= 48g divided by 100g = 0.48 grams of carbs per gram of food= 0.48g multiplied by 40g (Portion size)= 19.2g carbs per 40g portionKellogs Bran Flakes......67g carbs per 100g...........therefore a 30g portion is 20.1g carbs. = 67g divided by 100g = 0.67 grams of carbs per gram of food= 0.67g multiplied by 30g (Portion size)= 20.1g carbs per 30g portionHoep this helps!</blockquote>

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