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Message: <blockquote data-quote="Superchip" data-source="post: 291270" data-attributes="member: 23592">Many thanks Viv, and all other posters  on here, you have given credence to a diet I have advocated for 7-8 years. My HBA1C's and BG's are fairly good, my problem is scotch ! I can't get enough of the stuff, so consequently weight control is an issue.Still, my other thing is I had a total heart transplant 18 years ago and I take the immnuosuppressants, but avoid the dreaded statins like the plague, got so I couldn't walk. I would definately say that IF you are reasonably happy with your weight ( I'm a bloke at 13st8lbs ) then eat a proper diet, including all meats (with fat),all fish, some veg, NO bread,pasta,potatoes and definately NO processed nonsense ( I was going to say Cr*p but I got moderated last time ! )Thanks again Viv, you certainly started a very interesting thread here !Superchip</blockquote>

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