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Viv's Modified Atkins Diet
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<blockquote data-quote="juliekem" data-source="post: 522923" data-attributes="member: 47477"><p>I have been following this diet since near to the beginning of January this year and I have only lost 6 lbs. I am so despondent as I eat so little I don't think that I can go any lower. My BG has improved from 8 to 9 in the morning to 7 or even below, and at night it is 5.5 average from (7 to 8.) My waist has not reduced at all. My blood pressure has improved greatly but I really need to lose weight. Other people talk about losing many kg at first - why is my weight loss so slow? I AM eating fat - has anyone else experienced this?</p><p>p.s.</p><p>I exercise at the gymn twice per week and go for a 3 mile walk with a group once a week as well as exercising with the dogs.)</p></blockquote><p></p>
[QUOTE="juliekem, post: 522923, member: 47477"] I have been following this diet since near to the beginning of January this year and I have only lost 6 lbs. I am so despondent as I eat so little I don't think that I can go any lower. My BG has improved from 8 to 9 in the morning to 7 or even below, and at night it is 5.5 average from (7 to 8.) My waist has not reduced at all. My blood pressure has improved greatly but I really need to lose weight. Other people talk about losing many kg at first - why is my weight loss so slow? I AM eating fat - has anyone else experienced this? p.s. I exercise at the gymn twice per week and go for a 3 mile walk with a group once a week as well as exercising with the dogs.) [/QUOTE]
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