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Message: <blockquote data-quote="AtkinsMo" data-source="post: 568880" data-attributes="member: 104933"><p>No, not necessarily.  Are you having plenty of salt and water, that's the most common reason  for feeling down.  You need both as the diet is a natural diuretic, aim for 8 glasses of water a day an half a teaspoon of salt.  Easy way to get salt is to have 2 cups of stock (home made is best, but if you don't have time or can't be bothered ) just dissolve a stock cube in hot water.  And if you are on medication for diabetes your blood sugar may be low, if you don't have a meter, go to have it checked and if it's low ask for your medication to be reduced as you are now following a low carb diet.  Good luck.</p></blockquote><p></p>

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