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VLCD - Liquid vs Solid
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<blockquote data-quote="bulkbiker" data-source="post: 1656052" data-attributes="member: 219467"><p>That's where we agree completely.. I just found that by doing a very LCHF diet I lost a lot of weight (8 stones so far) fairly quickly and far more importantly in a sustainable way whilst bringing my blood sugars down quite dramatically. This way of eating, which I shall indeed try to continue for the rest of my days, leaves me feeling full on one or two meals a day with no hunger pangs. So I eat real food, not chemical shakes, don't get hunger and can have eggs and bacon whenever I feel the need. This is why I don't quite understand why the ND (just another restricted calorie diet) has so many fans. We have almost all tried it at some time and for most (all?) it has failed miserably in the longer term.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1656052, member: 219467"] That's where we agree completely.. I just found that by doing a very LCHF diet I lost a lot of weight (8 stones so far) fairly quickly and far more importantly in a sustainable way whilst bringing my blood sugars down quite dramatically. This way of eating, which I shall indeed try to continue for the rest of my days, leaves me feeling full on one or two meals a day with no hunger pangs. So I eat real food, not chemical shakes, don't get hunger and can have eggs and bacon whenever I feel the need. This is why I don't quite understand why the ND (just another restricted calorie diet) has so many fans. We have almost all tried it at some time and for most (all?) it has failed miserably in the longer term. [/QUOTE]
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