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VLCD - Liquid vs Solid
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<blockquote data-quote="AdamJames" data-source="post: 1656062" data-attributes="member: 459333"><p>Again, LCHF and the ND are probably best viewed as different things for different purposes. I've never been aware of anyone reporting that they intend to adopt the ND as a way of life. It's a way of losing weight quickly, and I imagine a lot of the appeal is psychological: people doing it can feel that they are following a process which seemed to get great results particularly in the first experiment. The longer-term, i.e. ongoing effect, is still unknown, and will never be known until people in the studies develop/don't develop complications and/or die, then we can get some retrospective data.</p><p></p><p>I question whether we have almost all tried it at some point. I haven't yet. I've lost over 3 stone via various means. Nothing amazing has happened to my carb tolerance in that time. I may still try it. I'm not a fan, I just look at what has worked for people and that informs me of things to try. LCHF is also very much at the top of the list. I don't understand why *any* diet has fans in the sense people try to push them. It's best just to report on what's worked in a scientific setting, what has worked for us personally, and that's information for other people to try.</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1656062, member: 459333"] Again, LCHF and the ND are probably best viewed as different things for different purposes. I've never been aware of anyone reporting that they intend to adopt the ND as a way of life. It's a way of losing weight quickly, and I imagine a lot of the appeal is psychological: people doing it can feel that they are following a process which seemed to get great results particularly in the first experiment. The longer-term, i.e. ongoing effect, is still unknown, and will never be known until people in the studies develop/don't develop complications and/or die, then we can get some retrospective data. I question whether we have almost all tried it at some point. I haven't yet. I've lost over 3 stone via various means. Nothing amazing has happened to my carb tolerance in that time. I may still try it. I'm not a fan, I just look at what has worked for people and that informs me of things to try. LCHF is also very much at the top of the list. I don't understand why *any* diet has fans in the sense people try to push them. It's best just to report on what's worked in a scientific setting, what has worked for us personally, and that's information for other people to try. [/QUOTE]
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