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VLCD - Liquid vs Solid
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<blockquote data-quote="Mbaker" data-source="post: 1658943" data-attributes="member: 256617"><p>I have now rolled into circa 23 hour fasting, again by accident, which LCHF set me up nicely for, what a protocol. I am now just over 85 Kg's and my visceral fat has moved to 6.5 and body fat is either 13, 12.6 or 11.5 % depending on which set of my 3 scales I test on- I don't care as the relative drop is what interests me. LCHF is a gateway that is life changing, first 3 meals a day, then 2, now 1. I am planning my first 48 hour fast for 17th January and can't wait. I am still full on OMAD meal today 2.5 hours later, so feel more comfortable to go for a walk now.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1658943, member: 256617"] I have now rolled into circa 23 hour fasting, again by accident, which LCHF set me up nicely for, what a protocol. I am now just over 85 Kg's and my visceral fat has moved to 6.5 and body fat is either 13, 12.6 or 11.5 % depending on which set of my 3 scales I test on- I don't care as the relative drop is what interests me. LCHF is a gateway that is life changing, first 3 meals a day, then 2, now 1. I am planning my first 48 hour fast for 17th January and can't wait. I am still full on OMAD meal today 2.5 hours later, so feel more comfortable to go for a walk now. [/QUOTE]
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