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VLCD - Liquid vs Solid
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<blockquote data-quote="Oldvatr" data-source="post: 1662712" data-attributes="member: 196898"><p>It seems both the ND and the LC protocols are effective in their own right, and I see little point in trying to merge the two to form a 1 size fits all replacement for Eatwell#2. The ND uses shakes that were formulated and developed by nutritionists for weight loss anyway, so this diet will gain support from the establishment far quicker than the quirky LC and keto diets.</p><p></p><p>The ND also appeals to people who just want a simple formulaic protocol to follow, turn the handle <n> times then find something else. The LC diet is a lifestyle change, so is not so readily assimilated and needs more thought and interaction so will not suit everybody. I think the two diets can be used in tandem to provide the short sharp shock, and then the other for longer term maintenance, and are perfectly compatible with each other. There are other diets around too that are effective and we have more than these two that can help us in our battle with D. There is no quick fix.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 1662712, member: 196898"] It seems both the ND and the LC protocols are effective in their own right, and I see little point in trying to merge the two to form a 1 size fits all replacement for Eatwell#2. The ND uses shakes that were formulated and developed by nutritionists for weight loss anyway, so this diet will gain support from the establishment far quicker than the quirky LC and keto diets. The ND also appeals to people who just want a simple formulaic protocol to follow, turn the handle <n> times then find something else. The LC diet is a lifestyle change, so is not so readily assimilated and needs more thought and interaction so will not suit everybody. I think the two diets can be used in tandem to provide the short sharp shock, and then the other for longer term maintenance, and are perfectly compatible with each other. There are other diets around too that are effective and we have more than these two that can help us in our battle with D. There is no quick fix. [/QUOTE]
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