Same here, well at first any way now I think my internal clock has become set to that time with me it's 03:26 every morning on the dot.I also wake up around that time, every night, but it is because my bladder is full.
I find I have the opposite problem. Before diagnosis I frequently had calf cramps, toe cramps, and full bladder waking me up before I needed to. Now, on 4x500g Metformin, I very rarely get any problem, and sleep right through till a civilised hour. I realize I am lucky in this respect.I wake up around 5 / 5.30am most days nowadays after about 6hrs sleep, combination of a full bladder and cramp in the legs. If my next HbA1c is lower, I might give up Metformin for a bit to see if it's causing the cramps.
Yeah, I do take a diuretic BP med, I take it in the morning to prevent it waking me up like that. I've heeded the advice to up my salt. That's been a bit of a struggle, as we've not added salt to anything for years and really notice when people add it to cooking veg.I find I have the opposite problem. Before diagnosis I frequently had calf cramps, toe cramps, and full bladder waking me up before I needed to. Now, on 4x500g Metformin, I very rarely get any problem, and sleep right through till a civilised hour. I realize I am lucky in this respect.
Leg cramps could be due to electolyte inbalance. If you are on an LC trpe of diet, then this may be reducing your sodium levels, and I was advised to increase salt in the early stages of LCHF to compensate. Also some BP meds and blood thinners can act as diuretics. Check the meds leaflets.
In my case I was a heavy smoker, and this gave me a potassium deficiency. I have to have bananas by the bogoff, Not good for the diabetes though, except that it is only recently that fructose has become an elephant in the room.Yeah, I do take a diuretic BP med, I take it in the morning to prevent it waking me up like that. I've heeded the advice to up my salt. That's been a bit of a struggle, as we've not added salt to anything for years and really notice when people add it to cooking veg.
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