Walk at home

[trudy1]

Just been on you tube and found lesley Sansone doing a walk at home exercise. I just done the 3 mile walk and it was brilliant. Really brisk walking and great that it can be done at home. All adds up to extra exercise as I walk to and from walk everyday anyway. Anyone else seen this or done it?

 

[hankjam]

Had a quick look at UT, the vids go for +30 mins. Any chance of a quick summary? Thank you

 

[noblehead]

Had a quick look at UT, the vids go for +30 mins. Any chance of a quick summary? Thank you

Yes that would be good idea.

I love walking but if the weather is lousy outside I just walk up & down the stairs 50-60 times which is a good little workout.

 

[trudy1]

I live in a flat so no stairs lol I found it a good thing as you said can never rely on the weather

 

[noblehead]

I live in a flat so no stairs lol I found it a good thing as you said can never rely on the weather

Any exercise that gets you moving is a good thing all round @trudy1, keep at it

 

[trudy1]

Any exercise that gets you moving is a good thing all round @trudy1, keep at it

Yeah I totally agree. That's why I mentioned it as thought it would help others on here.