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Walk

alimc

alimc

Active Member
Messages
27
Type of diabetes
Treatment type
Tablets (oral)
Just did a five mile walk today with son and dogs felt amazing would never been able to before losing the 2 stone of for check up and blood results with dn on Tuesday xx

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Alimc. That's the way to do it. Walking is my choice of excercise. Down from 13plus stone to 10 plus. All since last Sept. I can now see my stomach etc without the use of a mirror. I have not yet achieved a six pack.:cat:
 
Thank you all so much x

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MikePea said:
Alimc. That's the way to do it. Walking is my choice of excercise. Down from 13plus stone to 10 plus. All since last Sept. I can now see my stomach etc without the use of a mirror. I have not yet achieved a six pack.:cat:
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Thank you I can see my feet now lol and fasten my shoes well done to u


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Well done @alimc! It does get easier to walk for longer and further as you lose weight and get fitter. And I find it does help with reducing BS levels too. Keep up the good work! And good luck with the dn appointment tomorrow. I'm sure your results will show an improvement in HbA1c.:)
 
Prem51 said:
Well done @alimc! It does get easier to walk for longer and further as you lose weight and get fitter. And I find it does help with reducing BS levels too. Keep up the good work! And good luck with the dn appointment tomorrow. I'm sure your results will show an improvement in HbA1c.:)
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Thank you

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MikePea said:
Alimc. That's the way to do it. Walking is my choice of excercise. Down from 13plus stone to 10 plus. All since last Sept. I can now see my stomach etc without the use of a mirror. I have not yet achieved a six pack.:cat:
Click to expand...
Mine too, and it's actually cheaper! I save the monthly bus subscription. Ok, with the savings I'v bought a cheap foldable pushbike, but walking is more relaxing than biking in the city, and I could listen music with the headphones...

In the countryside I'm using a mountain bike on dirt roads, and it's quite relaxing, but is a thing I can do only sometimes...
 
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