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Message: <blockquote data-quote="NewbieHelp" data-source="post: 2758102" data-attributes="member: 596449">HiI read somewhere (not sure if here or elsewhere), that walking for 20 mins after eating will help reduce BS.Bit of an experiment for me this week … walked for 20 mins after main meal and tested 2 hours after eating and very little rise in BSToday ate identical dinner but didn’t walk and 2 hours later my BS had gone up by almost 2So obviously a good thing my BS doesn’t spike but is it just masking the fact my dinner contained something my body can’t handle?Is it ok to eat what I did but make sure I walk afterwards or else better to avoid the food in the first place?Maybe I’m just overthinking it …… x</blockquote>

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