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Message: <blockquote data-quote="Kristin251" data-source="post: 1374474" data-attributes="member: 240838">I have the same thing at my co op. A whole nut and pieces have different counts. And a lot different I might add.Macadamia are the lowest carb I believe and great fatty acid profile.Avocado is a mystery to me as well. I eat a whole one  a day divided into three meals. I THINK I eat 20 carbs or less a day but that is completely dependant on the avocado carb count. I typically subtract half the fiber as it doesn't really seem to matter.<a href="http://www.calorieking.com/foods/calories-in-fresh-fruits-avocados-average-all-varieties-raw_f-ZmlkPTYzODU0.html" target="_blank">http://www.calorieking.com/foods/calories-in-fresh-fruits-avocados-average-all-varieties-raw_f-ZmlkPTYzODU0.html</a>This is what I get. Who knows. I just pay attention to my meter. I don't eat fistfuls of nuts at a time. Usually just a few. On the occasions I did eat a big handful, I went up and stayed up.</blockquote>

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