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Diabetes Discussion
Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="tom2pin" data-source="post: 2248775" data-attributes="member: 516666"><p>Hi Everyone, So I've been managing RH with the Keto diet for the past 6 months which definitely stabilised things, I've literally been doing full keto and not cycling carbs (as I've been afraid of triggering a reaction). Does anyone have experience of doing this and reintroducing more complex carbs ie. Rice/Quinoa/Oats etc without having problems? I'm afraid that I've become so glucose intolerant but I really want to improve this if I can? Anyone have any protocols or advise?</p><p></p><p>I've used guar gum before and thinking of trying berberine</p></blockquote><p></p>
[QUOTE="tom2pin, post: 2248775, member: 516666"] Hi Everyone, So I've been managing RH with the Keto diet for the past 6 months which definitely stabilised things, I've literally been doing full keto and not cycling carbs (as I've been afraid of triggering a reaction). Does anyone have experience of doing this and reintroducing more complex carbs ie. Rice/Quinoa/Oats etc without having problems? I'm afraid that I've become so glucose intolerant but I really want to improve this if I can? Anyone have any protocols or advise? I've used guar gum before and thinking of trying berberine [/QUOTE]
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Reactive Hypoglycemia
Want to introduce more carbs on Keto
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