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Diabetes Discussion
Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="Brunneria" data-source="post: 2248808" data-attributes="member: 41816"><p>Hi,</p><p></p><p>Thanks [USER=496333]@Jim Lahey[/USER]</p><p></p><p>[USER=516666]@tom2pin[/USER]</p><p>Why do you think that keto isn’t supposed to be a longterm solution? it has worked marvellously for me, for years.</p><p></p><p>however, if you do want to reintroduce carbs, then give it a go. It is the kind of thing you have to try out for size, because your experience may be completely different from mine.</p><p></p><p>I have learned not to bother to do this, because it just doesn’t work for me. Maybe it will for you?</p><p></p><p>My recommendation would be:</p><p></p><p>Test diligently</p><p>Use low GI carbs</p><p>Be precise in your portion sizes</p><p>Go slow</p><p>and, most importantly, make careful note of how you feel, on a daily or more than daily basis.</p><p></p><p>On the occasions I have brought carbs back in, it usually goes OK for a few days. I feel good-ish. Life is good. I conveniently persuade myself that I am handling it well. I ignore the warning signs. Right up until the point that I really start to feel rough, and accept that this isn't working. Then I re-embrace keto, and suffer several days of knock on grunginess before I start feeling well again. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2248808, member: 41816"] Hi, Thanks [USER=496333]@Jim Lahey[/USER] [USER=516666]@tom2pin[/USER] Why do you think that keto isn’t supposed to be a longterm solution? it has worked marvellously for me, for years. however, if you do want to reintroduce carbs, then give it a go. It is the kind of thing you have to try out for size, because your experience may be completely different from mine. I have learned not to bother to do this, because it just doesn’t work for me. Maybe it will for you? My recommendation would be: Test diligently Use low GI carbs Be precise in your portion sizes Go slow and, most importantly, make careful note of how you feel, on a daily or more than daily basis. On the occasions I have brought carbs back in, it usually goes OK for a few days. I feel good-ish. Life is good. I conveniently persuade myself that I am handling it well. I ignore the warning signs. Right up until the point that I really start to feel rough, and accept that this isn't working. Then I re-embrace keto, and suffer several days of knock on grunginess before I start feeling well again. :) [/QUOTE]
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Reactive Hypoglycemia
Want to introduce more carbs on Keto
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