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Diabetes Discussion
Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="Lamont D" data-source="post: 2248821" data-attributes="member: 85785"><p>Just for you to understand it a little bit more, RH is caused by food!</p><p>Certain foods that because of insulin resistance, weak initial insulin response, your blood glucose levels rise too high too quickly, your brain tells your pancreas to produce more insulin (overshoot) that drives your blood levels down into a hypo episode.</p><p>Regardless of how intolerant you are to these foods (mainly carbs and sugars) the fluctuating blood glucose levels are what causes the symptoms and damages your health over time.</p><p>Keto reverses this.</p><p>Because your body adapts and adjusts to lower insulin levels and no fluctuations.</p><p>Your body actually enjoys being in normal levels all the time.</p><p>Sleep is really important, it acts as a repair tool for your body whilst in normal range, but you do have to try and sleep naturally. In ketosis your sleep deprivation should get better.</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2248821, member: 85785"] Just for you to understand it a little bit more, RH is caused by food! Certain foods that because of insulin resistance, weak initial insulin response, your blood glucose levels rise too high too quickly, your brain tells your pancreas to produce more insulin (overshoot) that drives your blood levels down into a hypo episode. Regardless of how intolerant you are to these foods (mainly carbs and sugars) the fluctuating blood glucose levels are what causes the symptoms and damages your health over time. Keto reverses this. Because your body adapts and adjusts to lower insulin levels and no fluctuations. Your body actually enjoys being in normal levels all the time. Sleep is really important, it acts as a repair tool for your body whilst in normal range, but you do have to try and sleep naturally. In ketosis your sleep deprivation should get better. Best wishes [/QUOTE]
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Reactive Hypoglycemia
Want to introduce more carbs on Keto
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