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Diabetes Discussion
Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="Mbaker" data-source="post: 2248822" data-attributes="member: 256617"><p>I haven't got experience of re-introducing complex carbs, I started with low gi complex carbs (oats, home made soda bread), and removed these to get better results.</p><p></p><p>The issue you have with fatigue is something to be addressed. Taking supplements and the like may not be helping. I would go back to basics and ensure food is the medicine of first choice, with nutrient dense animal foods (unless you are specifically being prescribed for a condition).</p><p></p><p>Another way to improve insulin sensitivity is via robust exercise, but clearly the fatigue would need to improve.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2248822, member: 256617"] I haven't got experience of re-introducing complex carbs, I started with low gi complex carbs (oats, home made soda bread), and removed these to get better results. The issue you have with fatigue is something to be addressed. Taking supplements and the like may not be helping. I would go back to basics and ensure food is the medicine of first choice, with nutrient dense animal foods (unless you are specifically being prescribed for a condition). Another way to improve insulin sensitivity is via robust exercise, but clearly the fatigue would need to improve. [/QUOTE]
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Reactive Hypoglycemia
Want to introduce more carbs on Keto
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