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Diabetes Discussion
Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="Lamont D" data-source="post: 2248833" data-attributes="member: 85785"><p>When I was going through the time after diagnosis and the doubts and fear, the anxiety and stress, anger and having to deal with the last twelve years before diagnosis, knowing that I was having symptoms despite having normal blood glucose levels, on a recommendation of complex carbs, being told that I wasn't doing what I should be to treat the symptoms. I was misdiagnosed prediabetic then T2.</p><p>Getting my head around, that I was doing everything against medical advice despite me telling them how much Keto was working. Second guessing myself.</p><p>I can empathise and sympathise with you, I have been there!</p><p></p><p>Exercise is very good for you, but you have to be careful, walking is very good for you, if you are able. I would recommend a fifteen minute walk fifteen minutes after a meal, swimming is obviously just as good, but anything really strenuous could be not advisable because when you deplete your energy levels your liver will give you a glucose dump and that may trigger an episode.</p><p></p><p>I started walking for miles a day just to give me something I could do (being an oldie!)</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2248833, member: 85785"] When I was going through the time after diagnosis and the doubts and fear, the anxiety and stress, anger and having to deal with the last twelve years before diagnosis, knowing that I was having symptoms despite having normal blood glucose levels, on a recommendation of complex carbs, being told that I wasn't doing what I should be to treat the symptoms. I was misdiagnosed prediabetic then T2. Getting my head around, that I was doing everything against medical advice despite me telling them how much Keto was working. Second guessing myself. I can empathise and sympathise with you, I have been there! Exercise is very good for you, but you have to be careful, walking is very good for you, if you are able. I would recommend a fifteen minute walk fifteen minutes after a meal, swimming is obviously just as good, but anything really strenuous could be not advisable because when you deplete your energy levels your liver will give you a glucose dump and that may trigger an episode. I started walking for miles a day just to give me something I could do (being an oldie!) Best wishes [/QUOTE]
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Want to introduce more carbs on Keto
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