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Reactive Hypoglycemia
Want to introduce more carbs on Keto
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<blockquote data-quote="Lamont D" data-source="post: 2252780" data-attributes="member: 85785"><p>If you have been officially diagnosed as RH, then you should tell your surgery that a blood glucose monitor is a necessity, I was threatened that my surgery could not give me the monitor or testing strips, until my specialist endocrinologist intervened and ensured that I was given one, it was updated to a new one last October.</p><p>How can you get the knowledge of what is happening when you eat? different foods give different results, portion size will give different results, how insulin resistant you are will give different results. And many more that would effect your control of your blood glucose levels.</p><p>How can you keep a food diary?</p><p>It is so important for the treatment and experience the experimental stage of gaining an insight into what foods affect you, that keeping a precise record of your dietary intake is vital to avoid the rollercoaster ride of fluctuating bloods and the symptoms you describe.</p><p>The aim of all this testing and recording is to stop having hypos!</p><p>To be in normal blood glucose levels all the time is the only way to get your health back, you cannot stop eating, food is the problem and which foods are the ones that causes your reaction.</p><p>My food diary goes back to 2012 and without it, I don't think that I would have got through to getting my health back.</p><p></p><p>Keep safe</p><p></p><p>Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2252780, member: 85785"] If you have been officially diagnosed as RH, then you should tell your surgery that a blood glucose monitor is a necessity, I was threatened that my surgery could not give me the monitor or testing strips, until my specialist endocrinologist intervened and ensured that I was given one, it was updated to a new one last October. How can you get the knowledge of what is happening when you eat? different foods give different results, portion size will give different results, how insulin resistant you are will give different results. And many more that would effect your control of your blood glucose levels. How can you keep a food diary? It is so important for the treatment and experience the experimental stage of gaining an insight into what foods affect you, that keeping a precise record of your dietary intake is vital to avoid the rollercoaster ride of fluctuating bloods and the symptoms you describe. The aim of all this testing and recording is to stop having hypos! To be in normal blood glucose levels all the time is the only way to get your health back, you cannot stop eating, food is the problem and which foods are the ones that causes your reaction. My food diary goes back to 2012 and without it, I don't think that I would have got through to getting my health back. Keep safe Best wishes [/QUOTE]
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