hi me is from india and i found sudden weight loss i tested few days ago and found that i am having glucose fasting 274 and glucose (PP) 384. blink of eye and my whole life changed. i am very fond of spicy oily and fried food as a normal Indian way to eat, but now me is strictly follow the rule no sugar no fried and no alcohol. my age is 53 and some time ago my weight was 77 kg which is now 66 kg. i don't know whether i have type 1 or type 2 but i know that it effecting me a lot . suffering from mood swing, frequently urge of urine, baldness , feeling extreme tired, blur vision and sometimes very much sensitive. i don't want to take allopathic medicines and i am trying to control it by a simple diet plan.
.using long wheat mesh in breakfast, lot of carrots, reddish, tomato, cucumber etc. and i am taking ayurveda medicine from a ayurvedic doctor.i just want to know that may i
take whiskey or beer once a while and how much will be safe lavel? kindly reply thanks,
regards,
pawan jain
PS: sorry for the poor English