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Was Told By A Doctor To Increase My Carbs
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<blockquote data-quote="Tophat1900" data-source="post: 2084774" data-attributes="member: 362123"><p>Well, you could eat some carbs like leafy greens if you wanted to eat more carbs and stay away from processed refined carbs like bread, pasta, rice and all those high insulin demanding processed foods. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Bread is often full of seed oils that are also not healthy.</p><p></p><p>If you are doing well on your current LC diet and happy with it, then why change it? Yes, low carb requires less insulin output. Do what you feel is right. Personally, I don't see any sense in eating high carb foods that will most likely elevate your glucose levels.</p><p></p><p>Edit: No one, including doctors can decide for you what you eat.It's your choice, it can't be forced on you.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2084774, member: 362123"] Well, you could eat some carbs like leafy greens if you wanted to eat more carbs and stay away from processed refined carbs like bread, pasta, rice and all those high insulin demanding processed foods. :D Bread is often full of seed oils that are also not healthy. If you are doing well on your current LC diet and happy with it, then why change it? Yes, low carb requires less insulin output. Do what you feel is right. Personally, I don't see any sense in eating high carb foods that will most likely elevate your glucose levels. Edit: No one, including doctors can decide for you what you eat.It's your choice, it can't be forced on you. [/QUOTE]
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