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Prediabetes
Wasting away!!!
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<blockquote data-quote="DanW13" data-source="post: 2354029" data-attributes="member: 531379"><p>Yes Saturday night is steak night, it’s become a weekly treat for me & my wife! Usually with a higher fat sauce like bearnaise. Had 2 duck breast fillets Friday also (no plum sauce though). I do think I’ve historically tended to have a lot of lean meats though - chicken breast (no skin), white fish or salmon etc. I’ve started getting fattier bits of meat now like duck & also turkey thighs etc.</p><p></p><p>I’m hoping this plus switching to higher fat/lower carb nuts & a daily chunk of dark chocolate will cover the calorie gap.</p><p></p><p>You’re right though I was always skinny as a kid, and given the amount of carbs I was consuming it’s a miracle I wasn’t overweight before. Guess it’s just the way my body works. Yes I am looking at increasing muscle mass, already doing things like press ups, will probably get some 1:1 personal trainer help with this area when covid is sent packing.</p></blockquote><p></p>
[QUOTE="DanW13, post: 2354029, member: 531379"] Yes Saturday night is steak night, it’s become a weekly treat for me & my wife! Usually with a higher fat sauce like bearnaise. Had 2 duck breast fillets Friday also (no plum sauce though). I do think I’ve historically tended to have a lot of lean meats though - chicken breast (no skin), white fish or salmon etc. I’ve started getting fattier bits of meat now like duck & also turkey thighs etc. I’m hoping this plus switching to higher fat/lower carb nuts & a daily chunk of dark chocolate will cover the calorie gap. You’re right though I was always skinny as a kid, and given the amount of carbs I was consuming it’s a miracle I wasn’t overweight before. Guess it’s just the way my body works. Yes I am looking at increasing muscle mass, already doing things like press ups, will probably get some 1:1 personal trainer help with this area when covid is sent packing. [/QUOTE]
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