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Diabetes Discussion
Prediabetes
Wasting away!!!
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<blockquote data-quote="kenzii" data-source="post: 2368498" data-attributes="member: 538573"><p>I had the same problem as you i was prediabetic HBA1C was 44 cut out carbs as best i could but as I was slim to start I had to use fitnespal to track calories to gain some weight, its worked I have put on 6lb took me a few months though, im back down in the normal range again in my last HBA1 test, I also watch saturates so i dont go over daily limit, but i eat salads with eggs coleslaw dips dressing all higher cal but lower carbs, then meats and vegs tea time, snack on marks and Spencer nut bars which is 200 cals each bar, takes some getting used to but its so worth it. Its a lifestyle change for good to keep numbers down</p></blockquote><p></p>
[QUOTE="kenzii, post: 2368498, member: 538573"] I had the same problem as you i was prediabetic HBA1C was 44 cut out carbs as best i could but as I was slim to start I had to use fitnespal to track calories to gain some weight, its worked I have put on 6lb took me a few months though, im back down in the normal range again in my last HBA1 test, I also watch saturates so i dont go over daily limit, but i eat salads with eggs coleslaw dips dressing all higher cal but lower carbs, then meats and vegs tea time, snack on marks and Spencer nut bars which is 200 cals each bar, takes some getting used to but its so worth it. Its a lifestyle change for good to keep numbers down [/QUOTE]
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