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Message: <blockquote data-quote="Melgar" data-source="post: 2750513" data-attributes="member: 520626">Hi there [USER=596348]@Jocenel777[/USER] and welcome to the forum. I’m going to take a stab at answering your question. There could be a couple of reasons, the most obvious is hydration, if you are slightly dehydrated then drinking water would cause a drop in blood sugars. By how much I don’t know.The other reason maybe a bit obscure, but I heard this years ago. If you drink very cold water it can slow down metabolism of food. They say if you are trying to lose weight don’t drink iced water with your food. That might be a load of nonsense but I was told that years ago. You may get more constructive and helpful replies from other members.</blockquote>

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