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Message: <blockquote data-quote="AM1874" data-source="post: 1508676" data-attributes="member: 379847">Hi [USER=411716]@licklemoose[/USER] ..Depends on how Low Carb you are going .. there are 8g of carbs in 100g watermelon and 9g in a 1cup measure of full fat Greek yoghurt. For me, that would be too high because I am working on 20g up to max 30g carbs per day. For your info, it's very easy to check the carbs in any food .. just go to Google and type in "carbs xxxxxx" (where xxxxxx is the food you want to check - eg: watermelon). You will get loads of links to full info on carbs, calories, protein, nutrition values etc Hope this helps</blockquote>

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