Watermelon has a high GI but a typical serving size (a 120 g/4 oz wedge) contains 6 g available carbohydrate so the glycemic load is in fact low
.source http://ginews.blogspot.fr/2008/02/your- ... wered.html
Obviously if you eat large quantities they will have a larger effect on your glucose levels.
Luckily I don't like them (Except for maybe the one I had 15 years ago at a friends house that had been injected with Vodka and allowed to ferment for a few days!...Jeez,that was one HEAVY night!!!) :crazy:
Luckily I don't like them (Except for maybe the one I had 15 years ago at a friends house that had been injected with Vodka and allowed to ferment for a few days!...Jeez,that was one HEAVY night!!!) :crazy: