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Message: <blockquote data-quote="MrsA2" data-source="post: 2686152" data-attributes="member: 521715">A low carb way of eating doesnt equal starvation. It consists  of plenty of protein in the form of meat, fish, dairy and eggs, the fibre and nutrients that come from veg (mainly green that grow above the ground ie no potatoes or root veg or sweetcorn) and the satisfaction that eating  healthy fats in the natural forms, ie within the meat and fish and dairy or adding olive oil or mayonnaise  or cream to food gives.Throw  in a few nuts and berries and it's filling, sustainable  and tasty.You can eat as much as you like until full and then stop and don't eat again until next filling meal</blockquote>

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