Week 3 Newcastle diet update

Muzzer · Aug 27, 2017

Week 3 update
Weight now 13st 9lbs - Was 15st 2lbs
Fbg - 7.2/7.3 - Was 15.9
Bp 121/76 - Normal Was "High" even with meds
Meds - Now none

Jo123 · Aug 27, 2017

Well done, great results.
How much longer are you doing the diet?

Muzzer · Aug 27, 2017

Jo123 said:
Well done, great results.
How much longer are you doing the diet?

8 weeks in total Jo so another 5 to go
Would like to see my fbg come down more though, but it's early days.

bulkbiker · Aug 27, 2017

Well done! That FBG is collapsing.. hope you aren't finding it too hard.

Peerless67 · Aug 28, 2017

Muzzer said:
Week 3 update
Weight now 13st 9lbs - Was 15st 2lbs
Fbg - 7.2/7.3 - Was 15.9
Bp 121/76 - Normal Was "High" even with meds
Meds - Now none

Doing great.

Muzzer · Aug 30, 2017

Thanks Peerless
Once again my weight jumped up which is soooo annoying as I am sticking to the ND religiously and staying below 800 cal per day.

Fasting BG this morning was 5.9 which is best I have had since week 1 when I got a 5.6
Hoping it's going to start coming down like yours.
Weight coming back down but not yet back to 13st 9 yet.
BP was best yet last night. Completely normal.

Will be end of week 4 Sunday morning at which time I will post my weekly update

marathonmona · Aug 31, 2017

Well done. Keep hanging in there and moving forward.

Peerless67 · Sep 1, 2017

Muzzer said:
Thanks Peerless
Once again my weight jumped up which is soooo annoying as I am sticking to the ND religiously and staying below 800 cal per day.

Fasting BG this morning was 5.9 which is best I have had since week 1 when I got a 5.6
Hoping it's going to start coming down like yours.
Weight coming back down but not yet back to 13st 9 yet.
BP was best yet last night. Completely normal.

Will be end of week 4 Sunday morning at which time I will post my weekly update

Muzzer do you have ketostix ? I could be wrong because I am not a diet expert but some of those shakes are carb/sugar heavy. I looked a couple of them but I am sure those carbs and sugars would have spiked me, and I wonder if they would have kept me out of ketosis.

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