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Week 3 Newcastle diet update

M

Muzzer

Well-Known Member
Messages
157
Type of diabetes
Type 2
Week 3 update
Weight now 13st 9lbs - Was 15st 2lbs
Fbg - 7.2/7.3 - Was 15.9
Bp 121/76 - Normal Was "High" even with meds
Meds - Now none
 
Thanks Peerless
Once again my weight jumped up which is soooo annoying as I am sticking to the ND religiously and staying below 800 cal per day.

Fasting BG this morning was 5.9 which is best I have had since week 1 when I got a 5.6
Hoping it's going to start coming down like yours.
Weight coming back down but not yet back to 13st 9 yet.
BP was best yet last night. Completely normal.

Will be end of week 4 Sunday morning at which time I will post my weekly update
 
Muzzer said:
Thanks Peerless
Once again my weight jumped up which is soooo annoying as I am sticking to the ND religiously and staying below 800 cal per day.

Fasting BG this morning was 5.9 which is best I have had since week 1 when I got a 5.6
Hoping it's going to start coming down like yours.
Weight coming back down but not yet back to 13st 9 yet.
BP was best yet last night. Completely normal.

Will be end of week 4 Sunday morning at which time I will post my weekly update
Click to expand...


Muzzer do you have ketostix ? I could be wrong because I am not a diet expert but some of those shakes are carb/sugar heavy. I looked a couple of them but I am sure those carbs and sugars would have spiked me, and I wonder if they would have kept me out of ketosis.
 
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