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week 4 and I am tiring of low carb!!
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<blockquote data-quote="hanadr" data-source="post: 96720" data-attributes="member: 8110"><p>If you need some guidance on what you can eat, look at an Atkins Induction website. That's extreme low carb, but appropriate.</p><p> I've been doing this for a couple of years and I am NEVER hungry and I adapt loads of recipes. Yesterday, at a family occasion, I noticed that my formerly tubby 20 year old nephew( non-diabetic) has trimmed down a LOT. He told me he's been low carb and likes it because he's not hungry.</p><p> I agree it's more difficult if you don't eat greens. I could live on salads.Perhaps the secret is to learn to make a salad dressing that you like and to cook veggies to your own taste. Look in the food threads and if you want some recipes,pm me with specific questions.</p><p>Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 96720, member: 8110"] If you need some guidance on what you can eat, look at an Atkins Induction website. That's extreme low carb, but appropriate. I've been doing this for a couple of years and I am NEVER hungry and I adapt loads of recipes. Yesterday, at a family occasion, I noticed that my formerly tubby 20 year old nephew( non-diabetic) has trimmed down a LOT. He told me he's been low carb and likes it because he's not hungry. I agree it's more difficult if you don't eat greens. I could live on salads.Perhaps the secret is to learn to make a salad dressing that you like and to cook veggies to your own taste. Look in the food threads and if you want some recipes,pm me with specific questions. Hana [/QUOTE]
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week 4 and I am tiring of low carb!!
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