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Message: <blockquote data-quote="coby" data-source="post: 2626915" data-attributes="member: 258524"><p>I don't know this person but I do follow Dr Jamnadas online. He's a heart specialist of some 30 years who also studies the effects of fasting for various illnesses, including Type 2 diabetes. Through his guidance I did a three and a half day fast a fortnight ago and didn't feel hungry once! Dr Jamnadas recommends intermittent fasting for most of us, and three day or longer fasts every 6 months for those with chronic illnesses. His online lectures are so interesting and easy to understand!</p></blockquote><p></p>

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