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Weekend alcohol increases BG by ~0.5mmol/l for the whole week
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<blockquote data-quote="IamResistance" data-source="post: 2661871" data-attributes="member: 579440"><p>5 weeks of this sobriety experiment are off.</p><p>I am using a finger prick for now, don't have access to CGM.</p><p>My observations are as follows:</p><p>1. 2nd week - fasting BG lowered to ~5.6, before sleep levels ~4.6. I am doing OMAD, eating a good (raw fried/boiled meat, eggs, boiled veggies, fresh veggies, salads etc; no bread/cereals, no sugar) dinner at around 7 PM, and go to bed around 10 pm.</p><p>2. 3rd week - the levels vent up to ~ 7/5.5</p><p>3. 4th week on - the levels are ~6 / 4.8</p><p></p><p>I am going on with it to measure insulin, hba1c, triglycerides, HDL after as long as I can sustain it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>P.S.</p><p>I am now experiencing quite severe night sweats. It looks like it depends on the amount of water I drink in evenings.</p></blockquote><p></p>
[QUOTE="IamResistance, post: 2661871, member: 579440"] 5 weeks of this sobriety experiment are off. I am using a finger prick for now, don't have access to CGM. My observations are as follows: 1. 2nd week - fasting BG lowered to ~5.6, before sleep levels ~4.6. I am doing OMAD, eating a good (raw fried/boiled meat, eggs, boiled veggies, fresh veggies, salads etc; no bread/cereals, no sugar) dinner at around 7 PM, and go to bed around 10 pm. 2. 3rd week - the levels vent up to ~ 7/5.5 3. 4th week on - the levels are ~6 / 4.8 I am going on with it to measure insulin, hba1c, triglycerides, HDL after as long as I can sustain it. :) P.S. I am now experiencing quite severe night sweats. It looks like it depends on the amount of water I drink in evenings. [/QUOTE]
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Weekend alcohol increases BG by ~0.5mmol/l for the whole week
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