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<blockquote data-quote="cugila" data-source="post: 138781" data-attributes="member: 15325"><p>Soundgen.</p><p>We are talking about <strong>Pumpkin Seed</strong>, not raw Pumpkin as you are quoting. </p><p>The Calorie Carb and Fat Bible 2010 is used by many Dieticians, including the one that posts on here.</p><p></p><p>As for the process I suggest you Google it, that is all you are getting from me tonight...... :arrow: </p><p></p><p>Ken.</p></blockquote><p></p>
[QUOTE="cugila, post: 138781, member: 15325"] Soundgen. We are talking about [b]Pumpkin Seed[/b], not raw Pumpkin as you are quoting. The Calorie Carb and Fat Bible 2010 is used by many Dieticians, including the one that posts on here. As for the process I suggest you Google it, that is all you are getting from me tonight...... :arrow: Ken. [/QUOTE]
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