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<blockquote data-quote="Redshank" data-source="post: 2281282" data-attributes="member: 325494"><p>If you reduce carbs, you must increase fat and or protein.</p><p>When I started Low Carb I lost a lot of weight that I didn't want to lose.</p><p>I increased nuts (walnut, pecan, brazil, hazel are all pretty low carb and fairly high calorie)</p><p>Cheese is good, full fat greek yogurt is good</p><p>Avocado is good - again fairly high calorie</p><p></p><p>I don't know what Russell's Silver syndrome is so apologies if what I did is not appropriate for you.</p></blockquote><p></p>
[QUOTE="Redshank, post: 2281282, member: 325494"] If you reduce carbs, you must increase fat and or protein. When I started Low Carb I lost a lot of weight that I didn't want to lose. I increased nuts (walnut, pecan, brazil, hazel are all pretty low carb and fairly high calorie) Cheese is good, full fat greek yogurt is good Avocado is good - again fairly high calorie I don't know what Russell's Silver syndrome is so apologies if what I did is not appropriate for you. [/QUOTE]
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