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Diabetes Discussion
Type 2 Diabetes
Weight gain advice
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<blockquote data-quote="DCUKMod" data-source="post: 2281297" data-attributes="member: 345386"><p>Hi there - I'm around 48/49kg and 160cm tall, so I'm slight too. Are you shorter than me, or about the same?</p><p></p><p>When my weight dips a bit, I try to firstly, just make my portion sizes a bit bigger, and concentrate on the fat side of stuff.</p><p></p><p>You don't have to eat great blocks of butter(, unless you want to!). I just concentrate on fattier cuts of meat, like lamb, pork belly, creamier sauces, cheese and sometimes nuts, although my system doesn't get on too well with too many nuts.</p><p></p><p>I try very hard not to have to snack, as I prefer to eat meal without snacking. Aside from anything else, it seems to me if I snack my blood sugar is just coming into a good place, then I eat again and boost it up again.</p><p></p><p>What do you usually eat during the day? That way we can maybe make suggestions of things you might like.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2281297, member: 345386"] Hi there - I'm around 48/49kg and 160cm tall, so I'm slight too. Are you shorter than me, or about the same? When my weight dips a bit, I try to firstly, just make my portion sizes a bit bigger, and concentrate on the fat side of stuff. You don't have to eat great blocks of butter(, unless you want to!). I just concentrate on fattier cuts of meat, like lamb, pork belly, creamier sauces, cheese and sometimes nuts, although my system doesn't get on too well with too many nuts. I try very hard not to have to snack, as I prefer to eat meal without snacking. Aside from anything else, it seems to me if I snack my blood sugar is just coming into a good place, then I eat again and boost it up again. What do you usually eat during the day? That way we can maybe make suggestions of things you might like. [/QUOTE]
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