Hi,
I'm a 21 year old male, around 5 ft 8 and weigh just about 50 kg.
I am really tired of being so skinny and for some reason I can't put on any weight no matter how hard I try. I'm scared that if I eat too much then my sugar levels will play up, but then again how can I put on weight if I can't even eat the amount I need. It's really annoying!!
Is there anyone that could suggest some tips or ways to put on weight being a type two who has to take metformin tablets? I tried to talk to my Dr and Nutrition, but they are no help what so ever, their response being "ha! people are trying to lose weight and you want to gain weight" ...
I play regular football, go for walks and have also recently started exercising (using the gym) in help of feeling more hungry and then eating more, but it's been 2 weeks now and I am still stuck on 50kg mark. I was wondering whether to take protein shakes to help, but most of the shakes contain too much sugar and I'm too scared to try something.
If there is anyone that could help me then it would mean the world to me!!!
Thank you in advance and sorry if I sound a bit moody but I'm just really tired of being so skinny