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Type 1 Diabetes
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<blockquote data-quote="DCUKMod" data-source="post: 2340320" data-attributes="member: 345386"><p>Chloe, I'm a little person too, although marginally taller than you at 160cm (well, at our height little helps!), weighing in at 48/49kg, so about your preferred weight.</p><p></p><p>For me to ensure I don't drop weight, or if I do, to add it back, I up my fat intake. I don't do it drastically, or my body objects.</p><p></p><p>When I was initially trying to stall weight loss, I firstly upped my portion sizes a bit, then can't recall if I then added nuts, then fat, or the other way around.</p><p></p><p>So my suggestions would be:</p><p>Generally up your portion sizes</p><p>Add additional protein</p><p>Add additional fats - e.g butter on veg, cheese, cream in sauces, desserts </p><p></p><p>One thing I would say is not to be impatient. It can take a while to add weight when low Carbing. It certainly did for me, but as usual, I'll say we're all different.</p><p></p><p>Good luck with it all.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2340320, member: 345386"] Chloe, I'm a little person too, although marginally taller than you at 160cm (well, at our height little helps!), weighing in at 48/49kg, so about your preferred weight. For me to ensure I don't drop weight, or if I do, to add it back, I up my fat intake. I don't do it drastically, or my body objects. When I was initially trying to stall weight loss, I firstly upped my portion sizes a bit, then can't recall if I then added nuts, then fat, or the other way around. So my suggestions would be: Generally up your portion sizes Add additional protein Add additional fats - e.g butter on veg, cheese, cream in sauces, desserts One thing I would say is not to be impatient. It can take a while to add weight when low Carbing. It certainly did for me, but as usual, I'll say we're all different. Good luck with it all. [/QUOTE]
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