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<blockquote data-quote="JoKalsbeek" data-source="post: 2340438" data-attributes="member: 401801"><p>Most low carbers also practice some form of meal restriction, in the sense of eating windows and fasting... Are you? If you want to gain weight, then snacking's back on the table. Where I eat 2 meals a day with my T2, you could have 3 square ones and 3 snacks spread out in between. (Or just graze all day, but I find it helpful to have a bit of a schedule, so as not to forget). No need for carbs, just, you know, cheeses, low carb nuts like pecans, walnuts and macadamia's, olives, avocado's, extra dark chocolate, that sort of thing.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2340438, member: 401801"] Most low carbers also practice some form of meal restriction, in the sense of eating windows and fasting... Are you? If you want to gain weight, then snacking's back on the table. Where I eat 2 meals a day with my T2, you could have 3 square ones and 3 snacks spread out in between. (Or just graze all day, but I find it helpful to have a bit of a schedule, so as not to forget). No need for carbs, just, you know, cheeses, low carb nuts like pecans, walnuts and macadamia's, olives, avocado's, extra dark chocolate, that sort of thing. [/QUOTE]
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